The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
— Tony Robbins
The knowledge I use to build my mental library will be a complete waste, if I don’t actually apply it in a practical way. That’s like having an idea that you know could change the world (for the better) and then doing nothing to make it happen. Trust me, I’m super guilty of that very thing. Not anymore! If I learn something and feel it will benefit me, I’m committed to actually doing it.
I’m convinced that if my body hadn’t woke me up, to start moving around and get my circulation and brain activity going, things may have turned out differently. I might not be sitting here writing to you, Dear Diary. But it did, and I’m eternally grateful for that.