The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.
— Confucius
Anything I find helpful to this process I will put in this section of the website. From things like menus, weight trackers and meditation mantras, to the latest supplements and active foot ware. If I think it’s something worth recommending or trying, it will be here.
I felt like I really needed to drop some knowledge on the group. It's all good information from someone that is seeking the same things everybody in the group is. And, that’s to be healthier and happier in my own skin.