Any fool can know. The point is to understand.

— Albert Einstein

It’s really easy to just take in every little piece of, what everyone considers to be, the latest and greatest of all the information. Especially when it comes to weight loss, health and fitness. Everyone always seems to have an opinion. And the thing you thought was the end-all, turns out to be a the not-so-much. The quote from Albert E. speaks to what most of the “someones” don’t do, and that is seeking to truly understand the information they’re receiving. I certainly don’t want to be like the “Someones.” I’m gonna dig for deeper understanding.