Pour your heart out, or ask me a question.

Dear person reading this page,

I’m certainly not qualified to give advice on anything. Except, maybe, how to make Top Ramen® look and taste like you got it from a four star restaurant. This diary is my way of dealing with my own issues, and getting to the heart of why I fall flat on my face when it comes to the process of managing my weight.

I’m not a doctor and none of what I’m writing about is to be taken as diet or fitness advice. Especially not from a medical stand point! I’m just a person that looks in the mirror everyday and says what the fuck happened?! Everything I write is anecdotal and observational. It is up to you to dive deeper into things on your own, and make your own conclusions about what you think will work best for you.

That being said, it doesn’t mean I’m not open to talking with anyone having similar struggles. It helps to have a safe place where you can communicate with others who understand how you feel and what you are going through. I certainly feel that talking about things helps. That’s why I started this diary.

Consider me your Accounta-bili-buddy.

If you have something to say, or need some words of encouragement, please email me. Barring any major life crises (on my part), I will do my best to get back to you in a timely manner.

I look forward to having a chat, if you’re up for it.

Yours truly,

Fat Mess